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Getting Started

CrossFit Pace Patriot Pride is more than just a place to work out. Once you train here you become part of the CF3P family and we watch out for our family. People know when you’re not in class and usually an absence is followed by a phone call or a text, not just from the coaches but the other members too. There is something special about the bonds created through mutual pain, blood, sweat, and tears.

It takes more than just the want to be fit, want is easy. It’s the power to do something about it that is the hard part. This is for everyone – no matter what shape or size – young and old alike, take action, whether you feel like it, whether it’s convenient or not, whether it’s part of your life or not. If you have the drive to be better and if you have the willingness not to give up, results will follow. We guarantee it!

Schedule Intro

First things first – the only way to begin your training at CrossFit Pace Patriot Pride, is with a free intro session.These are by appointment only – call us to schedule at (850) 910-5833.

If you decide that you would like to join as a CF3P Member, you will be required to complete our CrossFit Foundation class. The course is a one time fee of $50. It is a one-on-one training session during which you’ll get a chance to learn what CrossFit is and experience a CrossFit workout for yourself. This class is your foundation and is a prerequisite for the program. Its purpose is to help serve you better by getting to know your goals, expectations, fitness level and experience. After Foundations, you can choose the membership package that is right for you.

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