CF3P Barbell

“Strength training is synonymous with the term ‘resistance training’ and is defined as a specialized form of conditioning that is used to increase one’s ability to produce or resist force. Strength training uses the principle of progressive overload to force the body (muscles, bones, tendons, etc.) to adapt in order to be able to produce and/ or resist larger forces. Strength training is not power lifting nor is it bodybuilding or trying to lift the most weight you can. Strength training is a tool that can augment sport performance through improved strength and motor control”.

OUR TEAM

Youth

Name: Kaila Corbridge

Weight: 43kg

Age: 12

Achievements: 2015 (13U)39kg 1st place finish,FL State Champ, 2016 Youth Nationals (13U)39kg, 17th place finish, 2016 FL State Championship (13U)44kg, 3rd place finish, 2017 Youth Nationals (13U)44kg 7th place finish, 2017 FL State Championship (13U)44kg 3rd place finish, various medals from local meets.

 

Name: Maegan Mallet

Weight: 69kg

Age: 14

Achievements: 2016 Youth Nationals 14yo 63kg Bronze medal Snatch 4th Place finish over all,

2017 American Open Participant, various medals from local meets.

 

 

Name: Maguire McElory

Weight: 68kg

Age: 14

Achievements: Being awesome

 

 

 

 

Name: Jacob Peaden

Weight: 85kg

Age: 15

Achievements: 2017 FL State Championship (15-16yo) 85kg 2nd place finish, Various Medals from local meets

 

 

 

 

 

Senior 

Name: Zach Leach

Weight: 93kg

Age: 28

Achievements: Various medals from local meets

 

 

Name: Brie Pagano

Weight: 65kg

Age: 26

Achievements: Various medals from local meets

 

 

Name: Sandy Paladino

Weight: 65kg

Age: 35

Achievements: Various medals from local meets

 

Masters

Name: Joey Paladino

Age: 38

Achievements: Variou medals from local meets

Team Pics