PT 004: PrideTalk ep.4 How to improve you performance and maximize your training with special guest Professor Amy Crawley – 01/12/18

This week we sit down with our friend and UWF Exercise Science Professor, Amy Crawley. We discuss a variety of topics that can help improve your performance inside and outside of the Box.

In this episode, we discuss how your body is effected by the food we eat and how our heart rate effects our training.

If you want to step up your nutrition game and pursue your best self, this episode will help you dial in the necessary components you may need to focus on.

Enjoy the show